The beauty queen of veggies! A great source of folate, zinc and thiamine. Chard is a delicate green, if you’ve never cooked with it, just add it to the end of any recipe, the stems can go in a minute earlier than the leaves. It’s amazing in a curry, soup or salad. If you’re feeling ambitious, try wrapping up risotto inside the chard leaves with this recipe– it’s totally delicious, warm and lemony (chard pairs great with any lemon flavors).

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